A plodder or a sprinter?

Good morning, fellow toiler in the writing vineyard,

We want to talk about speed vs. craft today.
Bill Fox would never brag about it but he was a sprinter.
Bill taught writing at Carolina and wrote stories and books.
You may recall Southern Fried and The Wild Blue Yonder,
Bill inspired many young writers.

He used to visit my Midlands Tech writing classes,
His formula began with turning your monitor to black.
You could not see what you were writing.
Just write the story that’s in your head in one sitting.
Then save it and walk away. Let it marinate.
Come back later when you can be analytical. 
Correct your typos. Kill your darlings.
Read it aloud. Rewrite it, Make your sentences sing. 

The first sprinter I worked with was our city editor.
He called me at the office at 12:30 one morning.
A cargo plane had crashed at the Air Force base.
Jim dictated a perfect 10-sentence story.
His story made the late city edition.
One day I will be able to do what he did, I hoped.
I learned to sprint. To dictate from the scene.

Bll Zinsser admitted he was a plodder.
His On Writing Well is one of our craft’s best books.
As I grow older, I have become a plodder, too.
I have to write the story in my head.
Decide where it begins and where it ends.
Write a sentence. Read it aloud.
Move the words around. Polish them. 
Read it aloud again. Then move on to the next sentence.

It does not matter if you are a sprinter or a plodder.
You will face times when you need to sprint.
Breaking news demands it. Learn to do it.
With the luxury of time, you can plod along.
Write. Rewrite. Polish. Make every word count.
Either way is right, depending on the time you have,

Are you a sprinter or a plodder?
What are your own thoughts about this?
Please write to me at JerryBellune@yahoo.com

PS. I was plodding along on Compelling Writing Volume 1
It took more time than I suspected.
It will be available soon.